Credits
All songs (music & lyrics) written by Adrian West except In My Heart (music by Adrian West, lyrics by Adrian West and Ira Marlowe.) All songs mixed by Adrian West and Myles Boisen. All songs mastered by Myles Boisen. Album artwork by James Hawkins.
| Song | Musicians |
| 1. The One-Way Pony Ride | Adrian West vocals, acoustic & electric guitars; Chris Brush drums; Kevin Goldberg upright bass; Michael Peloquin harmonica |
| 2. All the Above | Adrian West vocals, acoustic guitar; Amy Obenski backing vocals; Kevin Goldberg upright bass; Jae Jackson drums; Chris Haag alto sax |
| 3. Those Who Matter | Adrian West vocals, acoustic guitar; Jodi Durst upright bass; Chris Brush drums |
| 4. Speak Your Mind | Adrian West vocals, acoustic guitar; Amy Obenski backing vocals; Jodi Durst upright bass; Chris Brush drums; Chris Haag alto sax |
| 5. Ironclad | Adrian West vocals, acoustic guitar, drums; Jodi Durst upright bass; Chris Haag alto sax |
| 6. Lovers of the World | Adrian West vocals, acoustic guitar, percussion; Jennifer West backing vocals; Chris Brush drums; Jodi Durst upright bass; Chris Haag alto sax |
| 7. Turquoise Mountain Stream | Adrian West vocals, acoustic & electric guitars, percussion; Amy Obenski backing vocals; Kevin Goldberg upright bass; Chris Brush drums; Chris Haag alto sax |
| 8. Pleasure Is Mine | Adrian West vocals, acoustic guitar, electric violin, percussion; Jennifer West backing vocals; Jae Jackson drums; Kevin Goldberg upright bass; Chris Haag alto sax |
| 9. Banana Smoothie | Adrian West vocals, acoustic guitar; Amy Obenski vocals; Jonny Kaminek upright bass; Chris Brush drums; Chris Haag alto sax |
| 10. A Day by the Sea | Adrian West electric violin, percussion; Chris Brush drums; Jodi Durst upright bass; Chris Haag alto sax |
